Florence, 16 May. -(Adnkronos)-Move to counteract the negative effects of sedentarieta ‘, preventing disability, prevent the worsening of diseases. Does well at all ages, but still more if it is elderly and suffering from chronic diseases. For this reason, the region of Tuscany promoted several years now by the Afa, adapted physical activity, aimed at the elderly, but frequented actually from 55 years. This year the regional will celebrate Afa Day ‘ in almost all Asl Saturday 19 May (in the other, May 26, June 2 and 23).
The head right to health Daniela Skirmish announced today during a press conference the updated data on Afa and the calendar of events will be held between 19 May and 23 June all Asl toscane. She was with Francesco Benvenuti, Director of the Department Territory-Fragil ‘ of Asl 11 Empoli in Tuscany, a company that has a leading role in the promotion of the Afa.
” The scientific evidence indicates that many diseases and disabilities are preventable by adopting correct lifestyles-said the assessor Skirmish-the latest Health Plans, both national and regional, have set themselves the objective of promoting positive lifestyles for health: among these, regular physical activity has a key role. Afa programs want to provide an opportunity of safe and effective exercise to counteract the sedentarieta ‘ for the entire population, but are designed for participants with specific health problems and are aimed at preventing disability, or to prevent that escalates. In many chronic diseases, disability is compounded by sedentarieta ‘: a vicious cycle that can be patched with adequate physical activity programs.
The first courses are muted Afa parties in Tuscany already since 2000. To introduce them formally in the programmes of all the Asl, a resolution of 2005. At the end of 2011, had more than 1,300 Afa courses (in 2008 were 750) paid over 20,000 participants (in 2008 were 11,600) in 71% of Tuscan municipalities, in over 500 swimming pools/gyms/adapted spaces. Afa programs are promoted and coordinated by Asl and health companies, nonprofit institutions and delivered by non-profit gyms and swimming pools. Instructors are graduates in sports science (or equivalent qualifications) or physiotherapy.
Participants are asked to share of 5 euro for insurance, and a contribution of 2 euros per session for the exercises in the gym, and 2.50 for those in the pool. The exercises are performed in groups: on average 17 participants for 2 or 3 sessions per week. These are exercises specifically designed for people with chronic diseases: arthritis, osteoporosis, Parkinson ‘s, stroke, aimed at the lifestyle modification, and secondary and tertiary prevention of disability.
The Afa has aroused interest also outside of Tuscany. Similar experiences are matches also in other regions: Piedmont, Liguria, Friuli-Venezia-Giulia, Umbria, Lazio, Basilicata, Veneto, Lombardy, Italy. In 2011 the Ministry of health has implemented the plan of address for rehabilitation. Research projects have been conducted by the region of Tuscany in Asl, with the scientific collaboration of the University of Florence, Istituto Superiore di Sanita ‘ and some U.s. centres, such as the National Institutes of Health, the University of Maryland Baltimore County and the University of Delaware.
Also thanks to these studies it has been verified that the Afa: it’s safe even for those elderly and fragile; improves back pain and other painful conditions due to lack of physical activity; improves movement and walk; reduce social isolation; improves the mood of participants.
Between 19 May and 23 June, every company, in parks, gyms, playgrounds, squares, and also on the waterfront, there will be demonstrations of Afa, walks, petanque competitions, dance performances, music, refreshments. The calendar of all the initiatives with which each order is the Afa Asl Day is on the site of the Regione Toscana.